In person, exclusively at Legacy Fit Fort Lauderdale
Build the body you came here for.
More muscle. Better conditioning. Real strength. I build every program around your goal, how you move, and the life you actually live.
Start with your goal
What are you training for?
New to training? Good. Most of my clients started there, and every program scales to where you are today.
Strength
Lift more, move better, and feel capable in everyday life. Beginners welcome. Ego not required.
Everything
Why pick one? Build muscle, build an engine, and get stronger in a single program. This is how I train.
Conditioning
Build an engine. Long-distance runs, tempo work, intervals, and HYROX-style conditioning, programmed alongside your lifting so your cardio climbs without costing you muscle.
Muscle growth
Hypertrophy programming with every exercise chosen for what it builds. No random workouts, no wasted sets. Glutes are my most requested focus.
Programs
Pick your mission
Not sure which fits? That is what the free consult is for. You leave with a plan either way.
P.I.T. Group Fitness
$35 / drop-in. Your first P.I.T. is free.
Partner Interval Training at Legacy Fit, Fridays and Saturdays. Drop in or use your membership.
24-Week Transformation
10 seats. January 1 to June 30.
Six months of coaching, programming, and accountability. Online from $810, in-person from $1,995.
Hybrid Coaching
$300 / month
A custom program you run on your own, plus one in-person session a month to check form and adjust the plan.
1:1 Personal Training
$200 / session
One hour, one on one, at Legacy Fit Fort Lauderdale. Small groups of 2 to 4 are $250.
Your coach
Roy Davis
I am a United States Army officer and I have spent my career developing people. I bring the same approach to the gym: a clear plan, honest feedback, and coaching that meets you where you are.
I specialize in muscle growth, conditioning, body composition, and corrective exercise. I read the research so my clients do not have to, and I translate it into training that works both on a Tuesday at 6 a.m and on a Friday evening.
NASM Certified Personal Trainer. U.S. Army Master Fitness Trainer. 10+ years coaching. 100+ clients coached.
Results
Do not take my word for it
"Roy was professional and built a training plan specifically around my fitness and military performance goals."
Chris, TX. Down about 20 lbs "Roy is an incredible trainer! He is attentive, knowledgeable, and genuinely invested in your goals."
Raven Simone, Houston. Virtual coaching "Working with Roy has been a great experience. His approach is structured, informative, and supportive."
Milly, Miami Field Notes
The research, made visual
Curl tip. Infographic
Where Are Your Elbows?
Drifting elbows let the shoulder help, and the top of the curl goes light. Pin them and the biceps does the work.
Anatomy. Infographic
Glute Muscle Actions
Hip extension, abduction, and rotation. Learn what your glutes actually do, and you will know which exercises build them.
Movement. Infographic
Hinge vs. Squat
Two movement patterns, two different jobs. See which muscles each one trains.
Book your free consult
Your first session is a conversation
Sixty minutes. We look at your goals, your movement, and your schedule. You leave with a plan, whether you train with me or not.
No cart. No card. Pick a time and show up. All in-person training takes place exclusively at Legacy Fit Fort Lauderdale, 500 S. Andrews Ave.